Power Half Hour is a fitness program produced by Beachbody and starring Tony Horton, a well-known fitness instructor and consultant. Tony has collaborated with Beachbody on other fitness products such as Power 90 and P90X.
Beachbody is a well known company that was founded in 1998 and has become a market leader in manufacturing at-home DVD-based fitness programs. The company is known for producing fitness products that provide workouts, exercise guidelines and schedules, dietary programs, and the equipment necessary to acquire health-related results.
More specifically, the majority of the Beachbody fitness programs target weight loss, increased cardiovascular endurance, improvements in lean muscle mass and strength, and improved balance, flexibility and coordination.
The Power Half Hour fitness program is designed to be performed quickly and efficiently is ideal for individuals with a limited amount of time to commit to their exercise routine. The fitness program contains five different workouts, each requiring less than 30 minutes to complete.
The Power Half Hour fitness program utilizes a training concept known as “Power Shaping.” Power Shaping is a training technique that incorporates both cardiovascular training and strength training into each of the exercises. To this end, the Power Half Hour fitness program is designed to promote improvements in cardiovascular endurance, increases in lean muscle tissue and strength, and reductions in excess body weight, with the end result being a body that is visibly toned and highly sculpted. Hence, for individuals that are pressed for time and still want ensure that their lifestyle includes daily physical exercise, the Power Half Hour fitness program may be exactly what’s in order.