Key concepts and principles will find in the course are:
Philosophy of StrongFit
Our principles of movement/Movement as an art form
Homeostasis and Hormesis
How to create favorable stress
Intensity vs. Pain
Programming: A glimpse into our system that you can apply to yourself and your athletes
You will also be challenged to ponder:
What is coaching?
What is your “why?”
What are your values as a coach?
How do you create an experience within your gym?
This online course starts your journey on the StrongFit coaching track and serves as the pre-requisite for when you are ready to join Richard in his intensive Coaches Week training. Once the Seminar and Coaches Week have been completed, you will have the opportunity to join the StrongFit Coaches Mentoring Program.
There will be lots of movement demos and practice during the seminar. We encourage you to film yourself performing the movements & upload them to the StrongFit Community Facebook group, ask questions, and grow as a Coach and Athlete.
You’re in for a unique and empowering experience where you will leave the Course with more questions than answers and that is the beauty of having access to the StrongFit community and continuing your journey down the rabbit-hole of StrongFit.